Next Level Strength

Helping 13 - 16 year olds train at the next level!

What will I get to do in these classes

Strengthen

By targeting specific muscle groups and improving joint stability, they're creating a protective shield for their bodies. Whether they're on the soccer field, basketball court, or even just goofing around with friends, their strengthened muscles and joints act as a safety net.

Build Confidence

Resistance training isn't just about physical gains—Engaging in resistance training releases a cascade of feel-good chemicals known as endorphins. These natural mood enhancers combat stress, anxiety, and even symptoms of depression. Scientific research highlights that regular resistance training can lead to improved self-esteem and body image, empowering adolescents to confront negative self-perceptions.

Be Safe

By embracing the expertise of personal trainers and the supportive environment of the gym, parents can guide their teenagers toward a future brimming with strength and vitality.

Testimonials

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Next Level Strength
Service Information

Your Coach - Liam

Hi, my name is Liam Harrison. I am an exercise professional in Bannockburn VIC and I have just joined Burnfit 247.

I have always been involved in sport in one way or another. I understand the want to be the best, fastest or most powerful on the team, whether that is on or off the field, or just being the best athlete you can.

I had dreams of having a career in Basketball but that all came to a halt in 2020 when I was injured and needed an Ankle reconstruction.

Once I got the all clear from my surgeon I knew I had to start strengthening all the muscles in my legs again, but didnt know what I could and couldn't do or where to start, the task seemed really daunting. I was determined to get back out into the world and continue on with my Basketball Career but I could barely run. I started to become a bit miserable about the whole situation until I found someone to guide and coach me through my rehabilitation.

I became an exercise professional to help aspiring young athletes achieve their dreams. Whether you are just beginning your pursuit of an athletic career or rebuilding after injury I can help you be the best, fastest or most powerful on the team.

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