Your body’s weight is merely a number that indicates the amount of muscle, fat, bone and bodily fluids.  When most people say they want to lose weight they generally mean that they want to lose size.  While your weight can fluctuate depending on the amount of food and...

You should always warm up prior to exercising because by slowly lifting the work rate of your body you enable your body to properly prepare itself for exercise.  Warming up will lift the body temperature, warm the muscles, lubricate the joints and many other things tha...

This table shows estimated target heart rates for different ages. Look for the age category closest to yours, then read across to find your target heart rate.

The closer you work to the top number in your heart rate target means greater gains in terms of calorie burn an...

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