listen to your heart


This table shows estimated target heart rates for different ages. Look for the age category closest to yours, then read across to find your target heart rate.

The closer you work to the top number in your heart rate target means greater gains in terms of calorie burn and cardiovascular fitness.

When first starting an exercise program it might be wise to start at the lower end of your rate target and aim to slowly increase your working heart rate over a few months.

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