PROGRAMS

   Cardio

Plenty to choose from
 

 Treadmills, bikes, cross trainers,  stair climber, arm ergo and rower to get your heart pumping.

   Strength

Pump some iron . . .

 

  • Intermediate weights program 

  • Advanced weights program 

  • Medicine Ball Workout

  • Free Weights Workout 

  • Core Workout

  • Bosu Workout 

Personal 

   Training

SESSIONS


Bookings essential

 

DETAILS

Looking for results -our experienced and caring trainers can work with you to make the most of your time at the gym. . 

To book your personal training session please Contact Us  

We ask that prior to commencing a new exercise program you consult one of our trained staff in the correct usage of our machines and correct lifting techniques.  Failure to do so may result in injury due to poor technique.

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