We understand that beginning your fitness journey can be overwhelming and we aim to hold your hand through your initial appointment. At your induction we take you through the gym explaining all the nitty-gritties of being a member such as where the lights are, how to work the TVs (you know the important stuff), the FOB system, safety lanyards and all that essential gym etiquette.
We then go through your physical assessment form (PAR-Q) with you so that we can tailor a program taking into account any medical conditions, old football knees, netball ankles and other chronic injuries. We love to discuss your reasons for joining the gym and help you to set some goals to motivate and inspire you and to further tailor your training program.
We will walk you step-by-step through your gym program ensuring that you are comfortable with how the machines work and that you are using the correct lifting techniques. Even if you have been a gym member with us or elsewhere we like to ensure that you are using our equipment in the safest and most appropriate way. If you choose not to go through the induction process with us we simply ask that you sign a waiver to say that you have chosen to skip this step.