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Yoga
Your teacher takes you through the moves, explaining as you
go. This class is great for releasing tension and
de-stressing.
Cardio X-Treme
A hard-core cardio workout that will have you coming back
for more. Track your improvement each week. Designed for all fitness levels (no dance moves in this one either).
Free
wellbeing seminars
Sponsored by Community Enterprise & GMHBA These happen on
the third Tuesday each month. A variety of presenters
provide you with information on all facets of health and
well-being and what you could be doing to maximise your
potential. (non exercise )
Lunch
time circuits—casuals only
Designed for busy workers – you can be in and out in a lunch
break (including your shower). Doing this full body
strength-training using our state-of-the-art equipment will
have you back in shape quickly.
30 sessions during school term (pre-booked) $198 inc. GST
Tabata
Hi intensity interval training gives you a hard-core work out fast. No dance moves in this dynamic workout - so great for the blokes as well. Come each week and keep track of your improvement.
Zumba
Zumba fuses hypnotic Latin music with easy to follow moves featuring interval and resistance training to tone and sculpt your body while burning calories and having loads of fun.
Spin-Box
This double intensity cardio class mixes two of your favourites spin and boxing. Cam will make you work for it in this one hour work out.
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