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Boxing
(for fitness)
These classes give you a full body workout (and relieve lots
of stress). Designed to get your heart pumping quickly and
throughout. Suitable for all fitness levels.
Aerobics
This is a full-body aerobics class using many of the
traditional exercise moves that are coming back in fashion –
get ready to grapevine and have some fun as you build up a
sweat and work those muscles hard.
Spin
Suitable for all skill levels, enjoy the challenge as the
instructor directs you on this 45 min ride. Make the most of
your time and burn lots of calories along the way.
(earphones required.)
Pump &
Burn
Using weights as resistance training to music, giving you a
whole body work out.
THT
Tightening and toning exercises for your tummy, hips and
thighs. Don’t let the gentle name fool you – you will really
get a solid workout and a great sense of achievement.
Suitable for all fitness levels.
Fat
Burner
A class for participants of all levels, who don’t mind a
challenge with variety. Classes can include aerobic dance,
cardio circuit, outside activities and step all aimed at
melting that fat away!
Pilates
A mind/body fitness system using low impact movements to
help improve or maintain a level of general health and
fitness. Pilates builds a Strong Body from the inside out.
Krav Maga
1 or 2 hour self defence training. $10 per hour
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